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"Embrace Peace: Navigating Anxiety & Depression with Compassion and Support."

Are there knots in your stomach or find it hard to leave your bed? Recent studies indicate a surge of over 25% in rates of depression and anxiety. Feelings like sadness, despair, anger, loneliness, dread, and hopelessness, with persistent thoughts of "I can't..." seep into everyday thoughts. Theses thoughts and emotions make even simple tasks feel overwhelming. 

person with hair in face sitting on a window sill
younger person holding an elderly person's hand in theirs

Anxiety feels like constant worry and restlessness, while depression weighs you down with sadness and makes daily tasks feel overwhelming. Often, these feelings come together, complicating things for those experiencing them. They can be triggered by various factors like life events or genetics. However, with understanding and support, people can find ways to manage and navigate through these challenging emotions. 

"The sun himself is weak when he first rises, and gathers strength and courage as the day gets on."

Charles Dickens - Author

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