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"Nourish Your Well-being: Elevate Your Life with Thoughtful Self-Care."

Self-care is probably one of the more neglected aspects of life. Putting ourselves before our families, work, and friends seems counter-intuitive to most individuals.  We are designed to be compassionate, caring, and want to help others but if we don't take care of ourselves, we won't be able to help anyone else. There is also the misconception that self-care is bubble baths, messages, and relaxing. Those are parts of the much bigger picture.

Image by Fabian Møller
Color Run

What self-care actually looks like is setting healthy boundaries with others, taking care of our bodies, and finding our passions in life.  It's what keeps us going in the fast paced world that exists today. 

Haven Point can help you revise what your personal self-care story looks like.  It is not selfish, it's a necessary part of your survival.  We can help you create a plan, provide accountability, and give encouragement to put yourself first for your mental wellness. 

"You cannot pour from an empty cup."

 Zen Master Ryutan to Tokusan - Chinese Scholars

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